The Power of Self-Care and Relaxation for the Treatment of Pain

The Power of Self-Care and Relaxation for the Treatment of Pain

Everyone has experienced pain at some point in their lives, whether this is physical or emotional. For many of us the first instinct might be to reach for medication, but did you know that there are alternative methods to find relief? Pain management doctors, such as those working at Read the rest

Many Paths, One Yoga Alliance

YogaYoga is a good way to work in your flexibility and power. Of 10 research of yoga for sleep disturbances associated with most cancers therapy, 7 showed significant enhancements in numerous facets of sleep, based on a 2018¬†review. A person spends a restorative yoga class in four or 5 … Read the rest