Stress is something that is part and parcel of being human. In fact, it is essential for our survival. Nevertheless, it is also something that can have a negative impact on both physical and mental wellbeing. Unfortunately, in our busy modern lives, it can often feel as though stress is … Read the rest
Physical appearance is the reflection of the bodily aging process. However, it is hard to visualize and assess mental aging. Mental aging brings drastic changes and a decline in the cognitive abilities of the brain. With brain aging, it becomes hard to think, memorize and learn.
The ways of living … Read the rest
