We are living in unprecedented times that none would have ever imagined could have happened during our time. The coronavirus pandemic has unfortunately brought our lives to a standstill. You can no longer have the freedom that you took for granted of socializing and mingling with people. This is because you are advised to maintain social distance to stay healthy and reduce the spread of the virus.
During this tough time, you must maintain social distance and follow guidelines as directed by the government and world health organization. You should also take care of yourself by doing the following activities.
Even though you might not go to the gym as you used to during this pandemic, you can still exercise while at home. There are many applications to keep fit by exercising and if possible your gym instructor can send you some workout routines to follow through. Do … Read the rest