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Health and Fitness Centers > 2019 > August

Month: August 2019

Health Ideas

August 30, 2019April 7, 2019 Jill T Frey Posted in Healthy FoodsTagged health, ideasLeave a comment

Healthy FoodsCertain, eating nicely can be onerous — household schedules are hectic and grab-and-go convenience meals is readily available. Serving concepts: Serve pureed prunes alone or combined with other foods, reminiscent of oatmeal, cereal, or applesauce, for a naturally sweet deal with. Green peas are decrease in energy and fats than … Read the rest

Dr. Diana Wilsher’s Tips to Prevent Varicose Veins

August 30, 2019September 1, 2021 Jill T Frey Posted in Health

Dr. Diana Wilsher's Tips to Prevent Varicose Veins

More than 25% of adults have varicose veins and they can develop for a number of different reasons. You may have a higher risk of developing varicose veins if you are a woman, if you’re pregnant, if you are obese, if you are using hormonal replacement or contraception, or you … Read the rest

Try Yoga, Pilates, and Meditation Online for Free with Glo’s Trial Membership Offer

August 30, 2019September 1, 2021 Jill T Frey Posted in Yoga

Try Yoga, Pilates, and Meditation Online for Free with Glo's Trial Membership Offer

Try Meditation Online and See Great Results with Glo

Glo is a health and wellness app and website that offers video instruction across a variety of disciplines. Students can learn yoga, Pilates, and meditation online at their own pace. Courses are offered for absolute beginners and go all the way … Read the rest

Practice Pilates Online with Glo!

August 30, 2019September 1, 2021 Jill T Frey Posted in Health

Practice Pilates Online

Pilates, yoga, and mindfulness are all popular practices for physical and mental fitness right now, but getting into it can seem overwhelming. The thought of finding a studio that meets all of your individual needs and makes your practice unique to you is daunting; in fact, it can seem almost … Read the rest

The Best Manner To Lose Weight Boils Down To These Three Issues

August 29, 2019April 7, 2019 Jill T Frey Posted in DietTagged boils, issues, manner, these, three, weightLeave a comment

DietOver the six years since I wrote the Fast Diet, millions have discovered 5:2 intermittent fasting a good way to reduce weight People have additionally informed me that they discover it an easy plan to return to if the load begins to creep again. The Harvard Wholesome Eating Pyramid represents … Read the rest

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