Do you have so many thoughts running inside your head? Do these thoughts cause you to worry? Did you know that too much worrying can cause anxiety. And anxiety causes your body to react in a different way. You may feel very inclined to these thoughts that you may feel that your breathing increases in rate, you may also feel nauseated and dizzy, sometimes you can also feel abdominal distress. Although anxiety attacks have emotional effects, the physical ones are the ones that cause trouble. And did you know that anxiety can also give you chest pain?
Symptoms of Anxiety Attacks may include chest pains. These may be felt as a sharp pain located over your heart. And it may worsen with breathing. But how can anxiety cause chest pain? When you feel anxious, your body reacts to that feeling of danger by releasing certain chemicals like adrenaline. When this chemical is released, your body will command to increase your heart rate. When the heart rate is elevated, your muscles contract more to answer this demand. And when your muscles contract too much, you may feel chest pains. Another cause of chest pains experienced during anxiety attacks is because of the release of acids in the stomach.
Chest pains because of an anxiety attack differ from chest pains caused by cardiac problems. First of all, chest pains related to anxiety attacks are more sharper. They tend also to be more localized to one specific area while cardiac chest pains tend to radiate on your shoulders and sometimes to the jaw. In addition, chest pains caused by a cardiac problem usually last for several minutes. But it is still important to go to a hospital the moment you experience chest pains because sometimes it is hard to tell if your chest pain is caused by a cardiac problem or if it is just caused by anxiety attacks. Moreover, they can also have similar symptoms like breathing problems.
How Can You Stop Chest Pains Caused By Anxiety Attacks?
You can experience chest pains when you have anxiety attacks. This symptom can be relieved if you do relaxation exercises to control the anxiety induced symptoms. One thing that offers big relief is doing breathing exercises. By focusing on the way you breathe, you will help stop chest pains. Inhale through your mouth for a few second, maybe 5 or 7 seconds at maximum. And then try to hold your breath for about 3 or 4 seconds. After that, exhale through a pursed mouth but do it slowly and not forcefully. This will help release carbon dioxide trapped in your system because of hyperventilation caused by an anxiety attack. And thus will help your heart cope and thus relieving your chest pains. By doing this exercise several times, you will feel anxiety slowly leaving your system.