Personal Training
Our Personal Training Program offers a wide variety of approaches to fitness and health individualized to meet your needs with the highest quality service. We place a strong emphasis on goal-setting to achieve measurable results in a timely fashion. In addition, our highly trained and versatile Personal Trainers will motivate you with positive encouragement and specific feedback to guide you safely and effectively toward your fitness goals.
Personal Trainers are available for 30, 45, and 60 minute sessions with you individually, or with a partner, so reward yourself with a training experience that will enhance your workouts and help you achieve your personal best!
On-going Programs & Services at HFC:
- Fitness Assessments
- New Member Orientations
- New Mom Orientations
- Youth Orientation and Fitness Floor Certification
- Phase IV Cardiac Rehabilitation
Seasonal Workshops & Sport Clinics Also Available:
- Running/Walking Clubs
- Introduction To Strength Training
- Danskin Triathalon Training
- Mixed Martial Arts
- Backpacking Fitness and Education Series
- Cycling Synergy Series
- Training For Teens
- Group Clinics for Soccer, Basketball, and Baseball
For more information, please contact Dave Dean at 847-535-7645, or ddean@lfh.org
