ABOUT US

Lake Forest and Lindenhurst Health & Fitness Centers were developed as part of an ongoing commitment to ensure the good health of the community. Located on the Lake Forest Hospital campus and in Lindenhurst, our clubs offer cardiovascular fitness, orthopedic medicine, sports medicine, physical therapy and a wide variety of health and wellness programs.

More than 100 group fitness classes are offered each week, including a variety of aerobic, stretch and strength, prenatal, yoga and power cycling classes. Personal training and nutrition counseling are provided by highly qualified staff who are committed to helping you achieve your fitness and wellness goals. Additionally, we implement multidisciplinary programs designed to help members who are living with cancer, arthritis, osteoporosis, fibromyalgia and cardiovascular disease better cope with the side effects of their disease. We also offer an on-site café, a spa, a FitKids program and a vast array of great seminars and classes to help you embrace a healthier lifestyle.


Swim Lessons

If you want your kids and teens to be capable and confident in the water, sign them up for swim lessons.

Children's group lessons will not have more than six students per instructor.


Swim Lesson Hotline:

Phone (847) 535-7611
Fax (847) 535-7699

Swim Lessons

2012 Swim Lesson Schedule

Swim Lesson Dates 2012
Session Dates
Length
# of Sessions
Member Registration Begins
Non-Member Registration Begins
Jan. 9 - Feb. 25
7 weeks
7
Dec. 28 Dec. 30
Mar. 5 - Apr. 21
7 weeks
6
Feb. 22 Feb. 25
Apr. 23 - Jun. 9*
7 weeks
7
Apr. 11 Apr. 14
Jun. 11 - Jun. 28
3 weeks
6
May 30 Jun. 2
Jun. 16 - Aug. 18
10 weeks
9
May 30 Jun. 2
July 9 - July 26
3 weeks
6
Jun. 27 Jun. 30
July 30 - Aug. 16
3 weeks
6
July 18 July 20
Sep. 10 - Oct. 27
7 weeks
7
Aug. 29 Sep. 1
Oct. 29 - Dec. 15
7 weeks
7
Oct. 17 Oct. 20

Registration forms and class times for each group session are always available at the Front Desk. Registration is done at the Front Desk and is on a first-come first-served basis.

Schedule is subject to change.

Off weeks are February 27 – March 3, March 26 – 31 and July 2 – July 7. 
*No class Monday, May 28th due to Memorial Day.
Schedule is subject to change

 

Pricing Info & Registration Form

Download the Swimming Class Registration Form >

 

Class Descriptions

Parent and Tot: 6 - 36 months
Register by age. Child progresses in water development skills and safety.
*Not offered in winter

 

Preschool: 3 - 5 years old

 

Youth: 6+ years old

 

Adults: 18+ years old

 

Private & Semi-Private Swim Lessons: Quick Facts