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Contact Information:

3098 Falling Waters Blvd
Lindenhurst, IL 60046
Phone: 847-535-7601
Fax: 847-535-7599

 
 
Swimming Lessons
 

 

2009 Swim lesson Schedule

Session Number
Number of Weeks
Dates
Member Registration Period
Non Member Registration Period
1
8 weeks
Jan 5 – Feb 28
Dec 13, 2008 - Dec 20, 2008
Dec 16, 2008 - Dec 20, 2008
2
8 weeks
Mar 2 – May 2
Feb 14, 2009 - Feb 21, 2009
Feb 17, 2009 - Feb 21, 2009
3
4 weeks
May 4 – May 30
April 18, 2009 - April 25, 2009
April 21, 2009 - April 25, 2009
4
2 weeks
Jun 15 – Jun 27
May 30, 2009 - June 9, 2009
Jun 3, 2009 - Jun 9, 2009
5
2 weeks
Jun 29 – Jul 11
May 30, 2009 - June 9, 2010
Jun 3, 2009 - Jun 9, 2010
6
2 weeks
Jul 13 – Jul 25
May 30, 2009 - June 9, 2011
Jun 3, 2009 - Jun 9, 2011
7
2 weeks
Jul 27 – Aug 8
May 30, 2009 - June 9, 2012
Jun 3, 2009 - Jun 9, 2012
8
2 weeks
Aug 10 – Aug 22
May 30, 2009 - June 9, 2013
Jun 3, 2009 - Jun 9, 2013
9
8 weeks
Sep 14 – Nov 7
Aug 29, 2009 - Sep 5, 2009
Sep 1, 2009 - Sep 5, 2009
10
4 weeks
Nov 9 – Dec 12
Oct 24, 2009 - Oct 31, 2009
Oct 27, 2009 - Oct 31, 2009

 

 

 

Current session

CLASS LEVELS

CLASS DESCRIPTIONS

Parent-Tot
Date Day Time M/NM
10/22-12/08 Wed 4:30-5:00 PM $65/99

Frog
Date Day Time M/NM
10/20-12/08 Mon 4:00-4:30 PM $65/99
10/21-12/09 Tue 12:30-1:00 PM $65/99
10/22-12/10 Wed 4:30-5:00 PM $65/99
10/23-12/11 Thu 12-12:30 PM $65/99
10/25-12/13 Sat 10:45-11:15 AM $65/99

Salamander
Date Day Time M/NM
10/20-12/08 Mon 4:30-5:00 PM $65/99
10/21-12/09 Tue 12-12:30 PM $65/99
10/22-12/10 Wed 4:00-4:30 PM $65/99
10/23-12/11 Thu 12:30-1:00 PM $65/99
10/25-12/13 Sat 11:15-11:45 AM $65/99

Turtle
Date Day Time M/NM
10/22-12/10 Wed 4:30-5 PM $65/99
10/23-12/11 Thu 12:30-1:00 PM $65/99

Polar Bear
Date Day Time M/NM
10/20-12/08 Mon 4:30-5:00 PM $65/99
10/22-12/10 Wed 4:00-4:30 PM $65/99
10/25-12/13 Sat 11:00– 11:30 AM $65/99

Walrus
Date Day Time M/NM
10/20-12/08 Mon 4:30-5:00 PM $65/99
10/22-12/10 Wed 4:00-4:30 PM $65/99
10/25-12/13 Sat 11:30 AM–12 PM $65/99

Penguin
Date Day Time M/NM
10/20-12/08 Mon 4:30-5:00 PM $65/99
10/22-12/10 Wed 4:00-4:30 PM $65/99

Otter—Dolphin**
Date Day Time M/NM
10/20-12/08 Mon 4:00-4:30 PM $65/99

*ALL CLASS TIMES SUBJECT TO CHANGE
**Classes will be combined if appropriate

 

Parent and Tot (18-36 MOS.)
* Not offered in the winter
Register by age. Child progresses in water
development skills and safety.

Frog (P1—3-5 YR. OLD)
First level without parent. For beginning swimmers or no prior lesson experience. Will learn water adjustments, bubbles, face wet.

Salamander (P2—3-5 YR. OLD)
Must have passed Frog or test out. Will learn assisted swimming and beginner rhythmic breathing.

Turtle (P3—3-5 YR. OLD)
Must have passed Salamander or test out. Will combine breathing and free swimming; use kickboards.

Fish (P4—3-5 YR. OLD)
Must have passed Turtle or test out. Will perform unassisted swimming; retrieve underwater objects.

Polar Bear (Y1)
For beginning swimmers. No prior lesson experience.

Walrus (Y2)
Must have passed Polar Bear or Salamander. Will learn paddling, floating, and kicking with boards.

Penguin (Y3)
Must have passed Walrus, Turtle, or Fish. Will learn Front, Back, Breast, and Elementary Backstrokes. Will introduce flip-turns.

Otter (Y4)
Must have passed Penguin or test out. Refines and expands stroke proficiency; gains endurance, expounds on flip turns.

Seal (Y5)
Must have passed Otter or test out. Increases endurance. Begins preparation for swim teams, lifeguarding, swim instruction, and general water skills.

Dolphin (Y6)
Must have passed Seal or test out. Blends strokes, practices for specific events. Increases endurance and lung capacity. Prepares for swim teams, demonstrates to younger age groups.

 

   
 

Copyright © 2008 Lake Forest Hospital Health & Fitness Centers. All rights reserved.
3098 Falling Waters Boulevard - Lindenhurst, Illinois 60046
(847) 535-7500