Wellness
The following programs and services are available at Lake Forest Health and Fitness Center. Click on each link below for more information.
- Wellness 180°™ - A one-of-a-kind program that brings together a team of professionals ready to help motivate, encourage and support you as you make the turn toward better health. We'll set realistic goals and provide you with the tools necessary to succeed.
- Pre/Post Natal - Fitness classes specially designed for the new mom or mom-to-be, our pre/post natal program has Pre/Post Natal Yoga, Prenatal Simply Strength, and Stroller BabyFit. These classes will help you stay healthy for you and your baby.
- Survive Strong - Northwestern Lake Forest Hospital's Rehabilitative Services Department is teaming up with Lake Forest Health and Fitness Center to offer a Cancer Related Fatigue Program.
- Freedom From Smoking™ - Learn how to create a personalized plan to overcome your tobacco addiction... so you can start enjoying the benefits of better health.
- Small Group Setting
- Fun, interactive learning environment
- Participant workbook and other informative materials provided
- Arthritis Classes - Arthritis Foundation Aquatic Program classes will help you to increase joint range of motion, build muscle strength and help reduce pain and stiffness. Classes are held in the Warm Water Therapy Pool.
- Nutrition Counseling - Lake Forest Health and Fitness Center offers both group and individual nutrition counseling programs. All services are provided by registered dietitians/nutritionists from Northwestern Lake Forest Hospital.
- Cardiac Rehab Phase IV - The Phase IV program is designed for individuals at high risk or history of cardiac disease. This independent exercise program offers continued support by our degreed exercise physiologists who will assist you in maintaining a healthy lifestyle.
