Group Exercise
Class Schedules & Descriptions
Lake Forest Health and Fitness Center offers a diverse menu of Group Exercise Classes for all fitness levels for all ages. In our inclusive program, we offer over 100 cutting edge classes, 7 days a week at various times.
Please click on our schedules to view all that we offer.
Cardio / Strength Studio Classes (.pdf file) - Classes such as Body Pump, Boot Camp, Total Body Conditioning, Step and Nia.
Mind / Body Studio Classes (.pdf file) - Classes such as Pilates mat, Yoga, The Barre Class and Ballet.
Spin Classes (.pdf file) - Classes such as Spin Skills & Drills, Spin for Endurance and Spin & Core.
Active Older Adult Classes (.pdf file) - Classes such as Restorative Yoga, Better Bones, Ai Chi and Heart Plus.
Warm Water Therapy (.pdf file) - Largest Arthritis Class program in the state! Arthritis classes are all instructed by Arthritis Foundation Certified Instructors. Also contains Fibromyalgia classes.
Aqua Classes (.pdf file) - Classes such as Aqua Aerobics and Triathlon Training are held in our lap pool.
For additional information and questions about our Group Exercise Program, please contact Lisa Hamilton at 847-535-7173 or email lhamilton@lfh.org
The .pdf documents above may be viewed and printed online. In order to download these forms, you must have Adobe Acrobat Reader installed on your computer. Click here for a free download.
