Arthritis / Water Classes
Arthritis/Water Schedule & Descriptions
Warm Water Therapy (.pdf file) - Largest Arthritis Class program in the state! Arthritis classes are all instructed by Arthritis Foundation Certified Instructors. Also contains Fibromyalgia classes.
Warm Water Therapy Pool Open Hours (.pdf file) - Take a look at the hours our therapy pool is available for open use.
Therapeutic Yoga for Arthritis
Alleviate health issues and enjoy a better quality of life by improving function and managing pain. Instructor Fiona Ricci McCarthy, 200-hour RYT, will share her teaching skills, compassion and therapeutic knowledge during this 8-week Arthritis Program.
Fiona attended the renowned Duke University Integrative Medicine Professional Training Program at the Duke Integrative Medicine Campus, which is the first program to specifically target arthritis in the United States.
For more information or to register, please contact Jennifer Labovitz at (847) 535-7071 or jlabovitz@lfh.org.
Special Notes about Water Workouts
- Water shoes are recommended for aqua class.
- Don’t forget your water bottle! It is very important to stay hydrated during your workout.
- Please shower before entering the pool.
- Please note that the east lane line will not be pulled in the large pool unless there are 10 participants in the aqua class.
- We require promptness for all classes.
