Team Training
Take Your Next Step In Fitness!
Team Training is a six week, high-intensity team workout with the Lake Forest Health & Fitness Center Certified Personal Trainer of your choice. Combining individualized attention with the energy of a group, this program can help you meet your sports conditioning, weight loss and total body workout goals. Team Training is a great follow up to Lose To Win—or a way to spring into fitness in April!
Spring Team Training: April 2 to May 11, 2012
Choose your Team Training session and personal trainer:
| Mondays and Wednesdays |
| 9:00 to 10:00 a.m. | John Eggan |
| 10:00 to 11:00 a.m. | Aaron Santos |
| Tuesdays and Thursdays |
| 5:30 to 6:30 a.m. | Amy Kessler |
| 9:00 to 10:00 a.m. | Jennie Mueller |
| 5:30 to 6:30 p.m. | Emily Chrisman |
Each group includes six to 15 participants. The cost is $190 for Members.
For more information, please contact Kristina Wrezel at (847) 535-7038 or kwrezel@lfh.org.
