1-on-1 Pilates
The principle of Pilates is to develop the body and mind uniformly. The method is centered around the concepts of awareness, balance, breath, centering concentration, control, movement flow and precision.
The Pilates system yields numerous benefits:
- Deep, healthy breathing, which increases lung capacity and circulation
- Increased strength and flexibility, particularly of the abdomen and back muscles
- Improved posture, balance and core strength
- Improved bone density and joint health
Check out our Pilates Reformer Group Schedule with classes from November 21, 2011 through February 5, 2012.
Sign up at the front desk. For more information, contact Kristina Wrezel at (847) 535-7038 or email kwrezel@lfh.org.
