Exercise of the Month
Buddy Workouts
When you work out with a partner it can have a number of benefits on both of your workouts. Not only can that person keep you company during those long tough workouts but they can actually help you stick to your goals. They can also make your workouts safer by spotting you on lifting exercises or by just being there if something were to happen to you. Workout buddies can hold you accountable to your goals and act as a support to you when you are wavering. A buddy can encourage you when you are exhausted to get the most out of your workouts. The best part about a workout partner is that you can return the favor for them to help them like they have helped you. So in summary, a buddy can help you mentally, physically and emotionally with your workouts, so why not work out with a friend this month?
For more information, contact:
Ethan Townsend ACSM, CPT
Cancer Exercise Specialist, Personal Trainer Manager
847-535-7063 or email: etownsend@lfh.org
