Nutrition News
Healthy Heart Nutrition Tips
- Cholesterol intake should be no more than 300 milligrams per day.
- Be aware of caffeine, MSG, and other food additives.
- Total fat intake should be less than 30% of total calories daily.
- Saturated fatty acid intake should be less than 10%.
- Poly saturated fatty acids should be no more than 10%.
- Mono saturated fatty acids should be between 10%-15%.
