Nutrition Counseling
February Special:
30-minute Nutrition Consultation
For a limited time only, receive a 30-minute Nutrition Consultation for $50. Meet one-on-one with our registered dietitian, Christi Baron, RD, LDN, to learn more about how to improve your nutrition for optimal health and wellness.
Offer ends February 29, 2012. Limit two 30-minute sessions per client. Sessions must be completed by February 29, 2012.
For more information or to schedule your session, call (847) 535-7071 or email jlabovitz@lfh.org.
Nutrition Counseling
Lake Forest Health & Fitness Center offers both group and individual nutrition counseling programs. All services are provided by registered dietitians/nutritionists from Northwestern Lake Forest Hospital. Individual counseling services are offered by appointment only. Group programs are offered at various times throughout the year.
Meet our Registered Dietitian: Christi Baron, RD, LDN
Focuses:
- Sports Nutrition
- Weight Management
- Age-Specific Nutrition Needs
- General Wellness and Disease Prevention
Did you know?
- As little as 5-10% weight loss can reduce cardiovascular risk factors.
- Men need to drink 13 cups and women 9 cups of fluid per day, plus added fluid for exercise repletion.
- Refueling muscles takes 30-60 grams of carbohydrates for each hour of exercise.
- To maximize your performance, health and body image, consider consulting with our nutritionist and personal trainers.
Nutrition Counseling Packages
Jump Start Package
Work one-on-one with our dietitian and get results!
- One-Hour Initial Nutrition Consultation
- Two 30-Minute Follow Up Consultations
Total Results Package
Combine nutrition with personal training. Receive a special rate off the Jump Start package when purchasing nutrition with 5 or more personal training sessions.
- One-Hour Initial Nutrition Consultation
- Two 30-Minute Follow Up Consultation
Commitment Package
Work with a dietitian for eight sessions and have the accountability tracking with food logs and meal plans.
- One-Hour Initial Consultation
- Seven-15-minute follow up consultations
For pricing information and to schedule your appointment, contact Jennifer Labovitz at (847) 535-7071 or jlabovitz@lfh.org.
