Nutrition Counseling
Lake Forest Health and Fitness Center offers both group and individual nutrition counseling programs. All services are provided by registered dietitians/nutritionists from Lake Forest Hospital. Individual counseling services are offered by appointment only. Group programs are offered at various times throughout the year. For more information, or to schedule an appointment, call 847.535.6330
Focuses:
- Sports Nutrition
- Weight Management
- Age-Specific Nutrition Needs
- General Wellness and Disease Prevention
Did you know?
- As little as 5-10% weight loss can reduce cardiovascular
risk factors.
- Men need to drink 13 cups and women 9 cups of fluid per day, plus added fluid for exercise repletion.
- Refueling muscles takes 30-60 grams of carbohydrates for each hour of exercise.
- To maximize your performance, health and body image, consider consulting with out nutritionist and personal trainers.
