Freedom From Smoking™
Quit Smoking for Good with the Freedom From Smoking™ Program.
Learn how to create a personalized plan to overcome your tobacco addiction... so you can start enjoying the benefits of better health.
- Small group setting.
- Fun, interactive learning environment.
- Participant workbook and other informative materials provided.
Topics Include:
- Medicines that can help you stop smoking
- Lifestyle changes that make quitting easier
- Preparing for Quit Day
- Managing stress
- Avoiding weight gain
- Developing a new self-image
- Staying smoke-free for good
Classes
Date: Mondays, starting January 18, 2010
Time: 6:30pm
Location: Lake Forest Health & Fitness Center
Contact
For Registration and Inquiries please contact:
Jennifer Labovitz at 847-535-7071 or jlabovitz@lfh.org
