EXERCISE OF THE month:

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NUTRITION NEWS:

Four Occasions to Splurge >


fitness tips:

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wellness reports:

Snow Shoveling Safety >


PILATES TIP OF THE MONTH:

How Pilates Helps Equestrians >

The Point Café

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About the Café

As a part of the Lake Forest Health & Fitness Center, The Point Café shares in the philosophy that positive lifestyle choices can have a direct impact on how we will live. Together, we strive to provide a forum where exercising, and eating well…become a way for life. To make healthy eating habits easier to define, dishes that are lower in fat are clearly noted on our menus. And the nutritional breakdowns on all items are available upon customer request.

Banquets

Let Lake Forest Health and Fitness host your next meeting, presentation or special dinner.

Come see why Lake Forest Health and Fitness is the banquet service of choice for local corporations, state politicians and several private organizations.

For more details, contact us at 847.535.7000