8:00-9:00am	Spin
9:00-10:00am	Aqua Aerobics
9:00-10:15am	Beginner Vinyasa Flow
9:10-10:10am	Body Pump
9:10-10:10am	Spin
10:15-11:15am	Body Combat
10:30-11:45am	Advanced Vinyasa Flow
11:20-12:20pm	The Barre Class
11:30-12:30pm	Pre/Post Natal Pilates
1:00-2:15pm	Total Body Yoga

6:00-7:00am	Boot Camp
6:00-7:00am	Spin
6:00-7:15am	Vinyasa Flow Yoga
8:00-9:00am	Cardiac Rehab IV
8:15-9:15am	Gentle Yoga
8:30-9:30am	Total Body Cond.
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Spin
9:30-10:30am	The Barre Class
9:35-10:45am	Power Yoga
11:00-11:45pm	Ai Chi
11:00-12:00pm	Nia
11:15-12:15pm	Yoga Basics
1:00-2:00pm	Better Bones
3:45-4:45pm	Wellness 180 I/II/III $
4:30-5:30pm	Body Pump
5:00-6:00pm	Aqua Aerobics
5:00-6:00pm	Wellness 180 I/II/III$
5:30-6:30pm	Spin
5:35-6:25pm	Body Combat
6:30-7:30pm	Body Pump
6:30-7:30pm	Fibro
6:30-7:45pm	Vinyasa Flow Yoga

5:30-6:30am	Body Pump
6:00-7:00am	Wellness 180 I/II $
8:00-8:25am	Core Conditioning
8:30-9:25am	Hi/Lo Body Pump Combo
9:00-9:50am	Aqua Yoga
9:00-10:00am	Aqua Aerobics
9:00-10:00am	Pilates Mat
9:15-10:30am	Spin & Strength
9:30-10:15am	The Barre Class
9:30-10:30am	Wellness 180 I/II $
10:05-11:05am	Balletone: Standing Flow
10:20-11:20am	Body Pump
10:30-11:30am	Wellness 180 III $
11:30-12:30pm	Strength & Balance
11:30-12:45pm	Total Body Yoga
12:35-1:35pm	Nia
1:00-2:15pm	Restorative Yoga
5:00-6:00pm	Tred 'n Shed
5:30-6:30pm	Cardio Step
5:30-6:30pm	Pilates Mat
6:30-7:30pm	Piloxing
6:30-7:45pm	Anusara Yoga
7:30-8:00pm	The Barre Class

6:00-7:00am	Boot Camp
6:00-7:00am	Spin
6:00-7:15am	Vinyasa Flow Yoga
8:00-9:00am	Cardiac Rehab IV
8:30-9:25am	R.I.P.P.E.D.
8:30-9:25am	Adult Ballet
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Spin
9:30-10:25am	Simply Strength
9:30-10:45am	Power Yoga
10:30-11:25am	Nia
10:50-11:50am	The Barre Class
11:30-12:15pm	Heart Plus
3:45-4:45pm	Wellness 180 I/II/III $
4:30-5:25pm	Bender Ball Workout
5:00-6:00pm	Wellness 180 I/II/III $
5:30-6:30pm	Aqua Aerobics
5:30-6:30pm	Spin
6:00-7:00pm	Pre/Post Natal Simply Strength
6:15-7:15pm	Body Pump
6:35-7:50pm	Vinyasa Flow Yoga

5:30-6:20am	Strength/Core Conditioning
6:00-7:00am	Spin
6:00-7:00am	Wellness 180 I $
8:00-8:25am	Core Conditioning
8:00-9:15am	Gentle Yoga
8:30-9:30am	Hi/Lo Body Pump Combo
8:30-9:30am	Wellness 180 II/III/IV $
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Spin
9:30-10:25am	The Barre Class
9:30-10:30am	Wellness 180 I/II $
9:35-10:25am	Power Pilates
10:30-11:25am	Foam Roller Workout
10:30-11:30am	Body Pump
10:30-11:30am	Wellness 180 III $
11:30-12:30pm	Strength & Balance
11:30-12:45pm	Restorative Yoga
1:00-2:00pm	Introduction to Yoga
5:30-6:25pm	Spin
5:30-6:30pm	Body Step
5:30-6:30pm	Aqua Boot Camp
5:30-6:30pm	Pilates
6:30-7:30pm	Fibro
6:30-7:45pm	Anusara Yoga

5:45-7:00am	Hatha Yoga
8:00-8:25am	Core Conditioning
8:00-8:55am	Pilates Mat
8:00-9:00am	Cardiac Rehab IV
8:30-9:25am	Triple Threat
9:00-9:55am	Adult Ballet
9:00-10:00am	Aqua Aerobics
9:15-10:30am	Spin & Core
9:30-10:25am	Piloxing
10:00-11:15am	Vinyasa Flow Yoga
11:00-11:45am	Ai Chi
11:20-12:05pm	Heart Plus
5:00-6:00pm	Tred 'n Shed
5:30-6:30pm	Aqua Aerobics

6:15-8:15am	Tri-Training Group
7:15-8:15am	Spin
8:00-8:55am	Cardio Step
8:20-9:20am	Spin
8:30-9:45am	Vinyasa Flow Yoga
9:00-10:00am	Body Pump
9:00-10:00am	Aqua Aerobics
10:00-11:15am	Anusara Yoga
10:05-11:05am	R.I.P.P.E.D.
11:10-12:00pm	Barre Express
11:30-12:30pm	Adult Ballet

Join Lake Forest Health & Fitness Center by February 29 and pay
$0 enrollment fee!

Look and feel better in 2012 by becoming a member today. To enroll, contact our Membership Department at 847.535.7064.