Today's Class Schedule

8:00-9:00am Spin
9:00-10:00am Aqua Aerobics
9:00-10:15am Beginner Vinyasa Flow
9:10-10:10am Body Pump
9:10-10:10am Spin
10:15-11:15am Body Combat
10:30-11:45am Advanced Vinyasa Flow
11:20-12:20pm The Barre Class
11:30-12:30pm Pre/Post Natal Pilates
1:00-2:15pm Total Body Yoga
6:00-7:00am Boot Camp
6:00-7:00am Spin
6:00-7:15am Vinyasa Flow Yoga
8:00-9:00am Cardiac Rehab IV
8:15-9:15am Gentle Yoga
8:30-9:30am Total Body Cond.
9:00-10:00am Aqua Aerobics
9:15-10:15am Spin
9:30-10:30am The Barre Class
9:35-10:45am Power Yoga
11:00-11:45pm Ai Chi
11:00-12:00pm Nia
11:15-12:15pm Yoga Basics
1:00-2:00pm Better Bones
3:45-4:45pm Wellness 180 I/II/III $
4:30-5:30pm Body Pump
5:00-6:00pm Aqua Aerobics
5:00-6:00pm Wellness 180 I/II/III$
5:30-6:30pm Spin
5:35-6:25pm Body Combat
6:30-7:30pm Body Pump
6:30-7:30pm Fibro
6:30-7:45pm Vinyasa Flow Yoga
5:30-6:30am Body Pump
6:00-7:00am Wellness 180 I/II $
8:00-8:25am Core Conditioning
8:30-9:25am Hi/Lo Body Pump Combo
9:00-9:50am Aqua Yoga
9:00-10:00am Aqua Aerobics
9:00-10:00am Pilates Mat
9:15-10:30am Spin & Strength
9:30-10:15am The Barre Class
9:30-10:30am Wellness 180 I/II $
10:05-11:05am Balletone: Standing Flow
10:20-11:20am Body Pump
10:30-11:30am Wellness 180 III $
11:30-12:30pm Strength & Balance
11:30-12:45pm Total Body Yoga
12:35-1:35pm Nia
1:00-2:15pm Restorative Yoga
5:00-6:00pm Tred 'n Shed
5:30-6:30pm Cardio Step
5:30-6:30pm Pilates Mat
6:30-7:30pm Piloxing
6:30-7:45pm Anusara Yoga
7:30-8:00pm The Barre Class
6:00-7:00am Boot Camp
6:00-7:00am Spin
6:00-7:15am Vinyasa Flow Yoga
8:00-9:00am Cardiac Rehab IV
8:30-9:25am R.I.P.P.E.D.
8:30-9:25am Adult Ballet
9:00-10:00am Aqua Aerobics
9:15-10:15am Spin
9:30-10:25am Simply Strength
9:30-10:45am Power Yoga
10:30-11:25am Nia
10:50-11:50am The Barre Class
11:30-12:15pm Heart Plus
3:45-4:45pm Wellness 180 I/II/III $
4:30-5:25pm Bender Ball Workout
5:00-6:00pm Wellness 180 I/II/III $
5:30-6:30pm Aqua Aerobics
5:30-6:30pm Spin
6:00-7:00pm Pre/Post Natal Simply Strength
6:15-7:15pm Body Pump
6:35-7:50pm Vinyasa Flow Yoga
5:30-6:20am Strength/Core Conditioning
6:00-7:00am Spin
6:00-7:00am Wellness 180 I $
8:00-8:25am Core Conditioning
8:00-9:15am Gentle Yoga
8:30-9:30am Hi/Lo Body Pump Combo
8:30-9:30am Wellness 180 II/III/IV $
9:00-10:00am Aqua Aerobics
9:15-10:15am Spin
9:30-10:25am The Barre Class
9:30-10:30am Wellness 180 I/II $
9:35-10:25am Power Pilates
10:30-11:25am Foam Roller Workout
10:30-11:30am Body Pump
10:30-11:30am Wellness 180 III $
11:30-12:30pm Strength & Balance
11:30-12:45pm Restorative Yoga
1:00-2:00pm Introduction to Yoga
5:30-6:25pm Spin
5:30-6:30pm Body Step
5:30-6:30pm Aqua Boot Camp
5:30-6:30pm Pilates
6:30-7:30pm Fibro
6:30-7:45pm Anusara Yoga
5:45-7:00am Hatha Yoga
8:00-8:25am Core Conditioning
8:00-8:55am Pilates Mat
8:00-9:00am Cardiac Rehab IV
8:30-9:25am Triple Threat
9:00-9:55am Adult Ballet
9:00-10:00am Aqua Aerobics
9:15-10:30am Spin & Core
9:30-10:25am Piloxing
10:00-11:15am Vinyasa Flow Yoga
11:00-11:45am Ai Chi
11:20-12:05pm Heart Plus
5:00-6:00pm Tred 'n Shed
5:30-6:30pm Aqua Aerobics
6:15-8:15am Tri-Training Group
7:15-8:15am Spin
8:00-8:55am Cardio Step
8:20-9:20am Spin
8:30-9:45am Vinyasa Flow Yoga
9:00-10:00am Body Pump
9:00-10:00am Aqua Aerobics
10:00-11:15am Anusara Yoga
10:05-11:05am R.I.P.P.E.D.
11:10-12:00pm Barre Express
11:30-12:30pm Adult Ballet

 

Join Lake Forest Health & Fitness Center by February 29 and pay
$0 enrollment fee!

Look and feel better in 2012 by becoming a member today. To enroll, contact our Membership Department at 847.535.7064.

 

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