TODAY'S SCHEDULE

8:00-9:00am SPIN
8-9:15am Beginner Vinyasa Flow
9-10am Aqua
9:10-10:10am BODYPUMP
10-10:50am Arthritis
11am-12pm Stroller Baby Fit
1:35-2:50pm Yoga for Flexibility
6-7am Fitness Explosion
8-8:50am Arthritis
8:30-9:30am Body Pump
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:35-10:45am POWER YOGA
10-10:40 Kid Fit Yoga
10-10:50 Arthritis
10:50-11:30am Cardio Core Fusion
11-11:45am Ai Chi
11-11:55am Cycle Skills & Drills
11:15-12:00pm Heart Plus
11:35-12:35pm NIA
1-2pm Better Bones
2-2:50pm Arthritis
5:30-6:30pm Body Pump
5:30-6:20pm Arthritis
5:30-6:30pm Spin & Sculpt
5:30-6:30pm Aqua
6:30-7:30pm FIBRO
6:30-7:45pm Vinyasa Flow Yoga
5:30-5:55am Six Pack Attack!
6-7am TBC
7:30-8:45am Gentle Flow
8-8:25am Core Conditioning
8:05-8:50am Pilates Power Walking
8:30-9:25am SheaNetics
9-10am Aqua
9-9:50am Aqua Yoga
9-10:00am Beginner PILATES
9:15-10:15am Cycle Skills & Drills
9:30-10:15am Cardio Core Fusion
10-10:50am Arthritis
10:20-11:20am Body Pump
10:30-12pm Gentle/Restorative Yoga
11-11:50am Arthritis
11:30-12:25pm Posture Plus
12:30-1:30pm Nia
4:30-5:20pm Better Bones
5-6pm SPIN
5-6pm Fitness Explosion!
5:30-6:30pm Total Step
5:30-6:20pm Arthritis
6:30-7:45pm Vinyasa Flow Yoga
6-7am SPIN
6-7:15am Vinyasa Flow
7:30-8:30am PILATES
8-8:50am Arthritis
8:30-9:25am Bosu Ball Cardio
8:30-9:25am Adult Ballet
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:30-11:00am Dynamic Vinyasa
9:30-10:25 Power Sculpt
10-10:50am Arthritis
10:30-11:30pm NIA
11:15-12:00pm Heart Plus
1-2pm Better Bones
2-2:50pm Arthritis
4:30-5:25pm ZUMBA
5:30-6:30pm Pilates
5:30-6:30pm SPIN
5:30-6:30pm Aqua
5:30-6:20pm Arthritis
5:30-5:55am Six Pack Attack!
6-6:45am Power Sculpt
8:05-8:55am TBC
9-10am PILATES
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
10-10:50am Arthritis
10:20-11:20am Body Pump
10:30-11:25am Prenatal Yoga/Yoga Baby
11-11:50am Arthritis
11:30am-12:25pm Posture Plus
12:30-1:30pm NIA
12:30-2pm Gentle Yoga
4:30-5:30pm GO MOMMA
5:30-6:20pm Arthritis
5:30-6:25pm Total Step
6:30-7:45pm Gentle FLow
6:30-7:30pm FIBRO
6:30-7:30pm Body Pump
6-7am SPIN
6-7am Fitness Explosion!
6:15-7:30am Yoga
8-8:25am Core Conditioning!
8-8:50pm Arthritis
8:30-9:25am Sheanetics
8:30-9:30am PILATES
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:30-10:30am Adult Ballet
9:35-10:45am POWER YOGA
10-10:50am Arthritis
11-11:45am Ai Chi
11:05-12pm Strictly Strength
11:15-12pm Heart Plus
5:30-6:30pm Aqua/Aqua Momma
6:15-8:15am Tri-Training Group
7:30-8:15am Strictly Strength
8:15-9am Cardio Step
8:30-9:30am SPIN
9-10am Aqua
9-9:55am Sheanetics
9-10:15am Vinyasa Flow Yoga
10-10:50am Arthritis
11-12pm Pre/Post Natal Yoga

Group Exercise Schedule
for this week.


 

CLICK BELOW FOR
THIS MONTH'S


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With your help, Lake Forest Health and Fitness is proud to support a Mobile Food Pantry for the Northern Illinois Food Bank.
Donations will make possible 7,500 - 10,000 pounds of food for 200 - 300 families.
Contact Lindsay Boeke at
lboeke@lfh.org for more
information or to donate!

 

     
 
Welcome to the Lake Forest Health and Fitness Center. As one of the premier fitness centers in the Midwest we offer the perfect combination of professional knowledge, state-of-the-art equipment and the high level of service befitting an exclusive clientele.

Your Lake Forest Health and Fitness Center membership allows you to take advantage of the full menu of amenities and services:

  • Large strength training areas
  • Over 100 pieces of cardiovascular equipment
  • 2 indoor pools
  • 1-on-1 Pilates Studio
  • 3 Group Fitness Studios
  • Day Spa
  • Indoor running/walking track
  • Multiple outdoor walking paths
  • Large locker rooms with full amenities including steam room and sauna
  • 3 hot tubs
  • Pro-Shop
  • Point Cafe
  • Banquet/conference rooms
 


In honor of Independence Day, we will be closing at 6pm
on Friday, July 3rd, and closed Saturday, July 4th.



Click here for special offers from our partners to
help our members "Live the good life" this summer!


                 
                   
                     


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Copyright © 2008 Lake Forest Health & Fitness Center of Lake Forest Hospital. All rights reserved.
1200 N. Westmoreland Road - Lake Forest, Illinois 60045
(847) 535-7000