Lake Forest Health & Fitness Center

TODAY'S SCHEDULE

8:00-9:00am	SPIN
8-9:15am	Beginner Vinyasa Flow
9-10am	Aqua
9:10-10:10am	BODYPUMP
10-10:50am	Arthritis
11am-12pm	Stroller Baby Fit
1:35-2:50pm	Yoga for Flexibility

6-7am	Fitness Explosion
8-8:50am	Arthritis
8:30-9:30am	Body Pump
9-9:50am	Arthritis
9-10am	Aqua
9:15-10:15am	SPIN
9:35-10:45am	POWER YOGA
10-10:40	Kid Fit Yoga
10-10:50	Arthritis
10:50-11:30am	Cardio Core Fusion
11-11:45am	Ai Chi
11-11:55am	Cycle Skills & Drills
11:15-12:00pm	Heart Plus
11:35-12:35pm	NIA
1-2pm	Better Bones
2-2:50pm	Arthritis
5:30-6:30pm	Body Pump
5:30-6:20pm	Arthritis
5:30-6:30pm	Spin & Sculpt
5:30-6:30pm	Aqua
6:30-7:30pm	FIBRO
6:30-7:45pm	Vinyasa Flow Yoga

5:30-5:55am	Six Pack Attack!
6-7am	TBC
7:30-8:45am	Gentle Flow
8-8:25am	Core Conditioning
8:05-8:50am	Pilates Power Walking
8:30-9:25am	SheaNetics
9-10am	Aqua
9-9:50am	Aqua Yoga
9-10:00am	Beginner PILATES
9:15-10:15am	Cycle Skills & Drills
9:30-10:15am	Cardio Core Fusion
10-10:50am	Arthritis
10:20-11:20am	Body Pump
10:30-12pm	Gentle/Restorative Yoga
11-11:50am	Arthritis
11:30-12:25pm	Posture Plus
12:30-1:30pm	Nia
4:30-5:20pm	Better Bones
5-6pm	SPIN
5-6pm	Fitness Explosion!
5:30-6:30pm	Total Step
5:30-6:20pm	Arthritis
6:30-7:45pm	Vinyasa Flow Yoga

6-7am	SPIN
6-7:15am	Vinyasa Flow
7:30-8:30am	PILATES
8-8:50am	Arthritis
8:30-9:25am	Bosu Ball Cardio
8:30-9:25am	Adult Ballet
9-9:50am	Arthritis
9-10am	Aqua
9:15-10:15am	SPIN
9:30-11:00am	Dynamic Vinyasa
9:30-10:25	Power Sculpt
10-10:50am	Arthritis
10:30-11:30pm	NIA
11:15-12:00pm	Heart Plus
1-2pm	Better Bones
2-2:50pm	Arthritis
4:30-5:25pm	ZUMBA
5:30-6:30pm	Pilates
5:30-6:30pm	SPIN
5:30-6:30pm	Aqua
5:30-6:20pm	Arthritis

5:30-5:55am	Six Pack Attack!
6-6:45am	Power Sculpt
8:05-8:55am	TBC
9-10am	PILATES
9-9:50am	Arthritis
9-10am	Aqua
9:15-10:15am	SPIN
10-10:50am	Arthritis
10:20-11:20am	Body Pump
10:30-11:25am	Prenatal Yoga/Yoga Baby
11-11:50am	Arthritis
11:30am-12:25pm	Posture Plus
12:30-1:30pm	NIA
12:30-2pm	Gentle Yoga
4:30-5:30pm	GO MOMMA
5:30-6:20pm	Arthritis
5:30-6:25pm	Total Step
6:30-7:45pm	Gentle FLow
6:30-7:30pm	FIBRO
6:30-7:30pm	Body Pump

6-7am	SPIN
6-7am	Fitness Explosion!
6:15-7:30am	Yoga
8-8:25am	Core Conditioning!
8-8:50pm	Arthritis
8:30-9:25am	Sheanetics
8:30-9:30am	PILATES
9-9:50am	Arthritis
9-10am	Aqua
9:15-10:15am	SPIN
9:30-10:30am	Adult Ballet
9:35-10:45am	POWER YOGA
10-10:50am	Arthritis
11-11:45am	Ai Chi
11:05-12pm	Strictly Strength
11:15-12pm	Heart Plus
5:30-6:30pm	Aqua/Aqua Momma

6:15-8:15am	Tri-Training Group
7:30-8:15am	Strictly Strength
8:15-9am	Cardio Step
8:30-9:30am	SPIN
9-10am	Aqua
9-9:55am	Sheanetics
9-10:15am	Vinyasa Flow Yoga
10-10:50am	Arthritis
11-12pm	Pre/Post Natal Yoga

Group Exercise Schedule
for this week.

CLICK BELOW FOR
THIS MONTH'S

For Email Marketing you can trust

With your help, Lake Forest Health and Fitness is proud to support a Mobile Food Pantry for the Northern Illinois Food Bank.
Donations will make possible 7,500 - 10,000 pounds of food for 200 - 300 families.
Contact Lindsay Boeke at
lboeke@lfh.org for more
information or to donate!