Lake Forest Health & Fitness Center

8:00-9:00am	Spin
8:05-9:00am	Pilates Mat
9:00-10:00am	Aqua
9:05-10:20am	Beginner Vinyasa Flow
9:10-10:10am	Body Pump
10:00-10:50am	Arthritis
10:15-11:15am	Body Combat
10:30-11:45am	Vinyasa Flow
1:00am-2:15pm	Yoga for Flexibility

5:15-6:00am	Strength Training for Men
6:00-7:00am	Bootcamp
6:00-7:00am	Spin
6:00-7:15am	Vinyasa Flow
8:00-8:50am	Arthritis
8:30-9:25am	Gentle Yoga
8:30-9:30am	TBC
9:00-9:50am	Arthritis
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Spin
9:30-10:30am	The Barre Class
9:35-10:45am	Power Yoga
10:00-10:50am	Arthritis
10:50-11:30am	Cardio Core Fusion
11:00-11:45am	Ai Chi
11:15-12:00pm	Heart Plus
11:35-12:35pm	Nia
12:00-1:00pm	The Barre Class
1:00-2:00pm	Better Bones
1:00-2:00pm	Yoga Basics
2:00-2:50pm	Arthritis
4:30-5:20pm	Arthritis
4:30-5:30pm	Body Pump
5:30-6:20pm	Arthritis
5:30-6:30pm	Aqua Aerobics
6:30-7:30pm	Fibro
6:30-8:00pm	Vinyasa Flow

5:30-6:30am	Core Conditioning
6:00-7:00am	Spin for Endurance
8:00-8:25am	Core Conditioning
8:30-9:25am	SheaNetics
9:00-9:50am	Aqua Yoga
9:00-10:00am	Pilates
9:00-10:00am	Aqua Aerobics
9:15-10:15am	Cycle Skills & Drills
9:30-10:15am	Cardio Kickboxing
10:00-10:50am	Arthritis
10:00-11:00am	Bootcamp
10:20-11:20am	Body Pump
10:30-12:00pm	Restorative Yoga
11:00-11:45am	Arthritis
11:00-11:55am	Cycle Skills & Drills
11:30-12:25pm	Posture Plus
12:30-1:30pm	Nia
1:00-2:00pm	Stretch & Lengthen
4:30-5:20pm	Better Bones
5:00-6:00pm	Fitness Explosion
5:30-6:20pm	Arthritis
5:30-6:25pm	The Barre Class
5:30-6:30pm	Spin
5:30-6:30pm	Total Step
6:30-7:45pm	Anusara Yoga

6:00-7:00am	SPIN
6:00-7:00am	Bootcamp
6:00-7:15am	Vinyasa Flow
8:00-8:25am	Core Conditioning
8:00-8:50am	Arthritis
8:30-9:25am	Adult Ballet
8:30-9:25am	Bosu Ball Cardio
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:15-10:15am	Spin
9:30-10:25am	Power Sculpt
9:30-10:30am	Power Walk & Stretch
9:30-10:45am	Power Yoga
10:00-10:50am	Arthritis
10:30-11:30am	Body Combat
10:50-11:50am	The Barre Class
11:15-12:00pm	Heart Plus
11:35-12:45pm	Nia
12:00-1:00pm	The Barre Class
1:00-2:00pm	Better Bones
2:00-2:50pm	Arthritis
4:30-5:20pm	Arthritis
5:15-6:00pm	Zumba Express
5:30-6:20pm	Arthritis
5:30-6:30pm	Pilates
5:30-6:30pm	Spin
5:30-6:30pm	Aqua
6:35-7:50pm	Vinyasa Flow

5:30-6:30am	Core Conditioning
6:00-7:00am	Spin for Endurance
8:00-8:55am	TBC
8:00-9:00am	Power Pilates
9:00-9:50am	Arthritis
9:00-10:00am	Pilates
9:00-10:00am	The Barre Class
9:00-10:00am	Aqua
9:15-10:15am	Cycle Skills & Drills
10:00-10:50am	Arthritis
10:00-11:00am	The Barre Class
10:15-11:15am	Body Pump
11:00-11:45am	Arthritis
11:15-12:15am	Stretch & Lengthen
11:30-12:25pm	Posture Plus
12:30-1:30pm	NIA
12:30-2:00pm	Gentle Yoga
5:30-6:20pm	Arthritis
5:30-6:30pm	Spin
5:30-6:30pm	Total Step
6:30-7:30pm	FIBRO
6:30-7:30pm	The Barre Class
6:30-7:45pm	Vinyasa Flow

5:45-7:00am	Vinyasa Flow
6:00-7:00am	Spin
6:00-7:00am	Fitness Explosion!
7:00-8:00am	Pilates
8:00-8:50pm	Arthritis
8:00-8:55am	TBC
8:30-9:25am	Pilates
9:00-9:30am	Cardio Core Express
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:15-10:15am	Spin
9:30-10:30am	Adult Ballet
9:35-10:45am	Power Yoga
10:00-10:50am	Arthritis
10:00-11:00pm	Bootcamp
10:30-11:45am	Vinyasa Flow
11:00-11:45am	Ai Chi
11:00-12:00pm	Strictly Strength
11:15-12:15pm	Heart Plus
12:00-1:00pm	The Barre Class
12:05-1:05pm	Gentle Nia
5:30-6:30pm	Aqua/Aqua Momma
6:15-7:30pm	TGIFF (01/15)

6:15-8:15am	Tri-Training Group
7:15-7:55am	Strictly Strength
8:00-9:00am	Cardio Step
8:30-9:30am	Spin
8:30-10:00am	Vinyasa Flow
9:00-9:50am	Arthritis
9:00-10:00am	Aqua
9:05-10:05am	Sheanetics
10:00-10:50am	Arthritis
10:15-11:15am	Body Pump
10:30-11:30am	Circuit Bootcamp
10:30-11:45am	Yoga for Cross Training
11:30-12:30pm	Pre/Post Yoga
12:00-1:15pm	Anusara Yoga