This Week's Group Exercise Schedule


Sunday

8:30-9:25am BodyPump
8:30-9:30am SPIN
9-10am Aqua
9:30-10:30am ZUMBA
9:30-10:45am Intro to Yoga
10-10:50am Arthritis
1:30-2:45pm Yoga


Monday

6-7am BodyPump
6-7am SPIN
8-8:50am Arthritis
8:30-9:25am BodyPump
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:35-10:45am POWER YOGA
10-10:50 Arthritis
10:55-11:25am Glutes & Abs
11-11:55am Cycle Skills & Drills
11am-11:55am Heart Plus
11:30-12:25pm NIA
12:30-2pm Gentle Yoga
1-2pm Better Bones
2-2:50pm Arthritis
5:15-6:15pm STEP & PUMP
5:30-6:30pm Spin & Sculpt
5:30-6:20pm Arthritis
5:30-6:30pm Aqua
6:30-7:45pm Vinyasa Flow Yoga
6:30-7:30pm FIBRO


Tuesday

6-7am SPIN
6:15-7:15am YOGA
8-8:55am Cardio Resistance Training
9-9:55am SheaNetics
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am Cycle Skills & Drills
10-10:50am Arthritis
10:30-11:25am BodyPump
10:30-11:30am Gentle Yoga
11-11:55am SPIN
11-11:50am Arthritis
11:30-12:25pm Posture Plus
11:30-12:30pm ROM
12:30-1:15pm Low Impact Cardio
1-2pm SPIN
2-2:25pm Young at Heart
4-5pm Happy Hour SPIN
5:30-6:30pm No Limits
5:30-6:20pm Arthritis
6-7pm Aqua
6:45-8pm Vinyasa Flow Yoga


Wednesday

6-6:45am Cardio Mix
6-7am SPIN
6:45-7:25am Strictly Strength
7:30-8:25am PILATES
8-8:50am Arthritis
8:30-9:25am Bosu Ball Cardio
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:30-11:00am Dynamic Vinyasa
9:35-10:35 Strength Cond.
10-10:25am Power Sculpt
10-10:50am Arthritis
11-11:55am SPIN
11:15-11:55am Heart Plus
11:30-12:25pm NIA
1-2pm Better Bones
2-2:50pm Arthritis
5-6pm SPIN
5:15-6pm TURBO KICK
5:30-6:20pm Arthritis
5:30-6:30pm Aqua
6:05-7:05pm SheaNetics


Thursday

5:45-6:15am Six Pack Attack!
6-7am SPIN
6:15-7:15am Yoga
8-8:55am TBC
9-10:10am PILATES
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
10:30-11:25am Body Pump
11-11:55am SPIN
11-11:50am Arthritis
11:30am-12:25pm Posture Plus
12:30-1:25pm ZUMBA GOLD
1-2pm SPIN
2-2:55pm Young at Heart
4:30-5:25am Cardio Cross-Training
5-5:50pm Arthritis
5:30-6:30pm Power Pilates
6-6:50pm Arthritis
6-7pm Aqua
6:45-8pm Vinyasa Flow Yoga
7-8pm FIBRO


Friday

6-7am BodyPump
6-7am SPIN
8-8:25am Six Pack Attack!
8-8:50pm Arthritis
8:30-9:25am TBC
9-9:50am Arthritis
9-10am Aqua
9:15-10:15am SPIN
9:35-10:45am POWER YOGA
10-10:50am Arthritis
11-11:55am Strictly Strength
11:15-12pm Heart & Bones
12:15-1pm Cycle & Core
5:30-6:30pm Aqua


Saturday

7:30-8:25am Strictly Strength
8:30-9:25pm Step Jam
8:30-9:30am SPIN
9-10am Aqua
9:30-10:25am SheaNetics
10-10:50am Arthritis
10:30-11:45am Vinyasa Flow Yoga
11am-12pm Aqua Pre/Postnatal
12-1:00pm Body Pump

Group Exercise Schedule
for this week.



     
 
 
Welcome to the Lake Forest Health and Fitness Center. As one of the premier fitness centers in the Midwest we offer the perfect combination of professional knowledge, state-of-the-art equipment and the high level of service befitting an exclusive clientele.

Your Lake Forest Health and Fitness Center membership allows you to take advantage of the full menu of amenities and services:

  • Large strength training areas
  • Over 100 pieces of cardiovascular equipment
  • 2 indoor pools
  • 1-on-1 Pilates Studio
  • 2 Group Fitness Studios
  • Day Spa
  • Indoor running/walking track
  • Multiple outdoor walking paths
  • Large locker rooms with full amenities including steam/sauna
  • 3 hot tubs
  • Pro-Shop
  • Point Cafe
  • Banquet/conference rooms
 
 

Click here for a printable registration form. (pdf)

 


 

TRI-UMPH Triathlon Training Program
April 1, 2008 - August 24, 2008

For more information, click the logo above to visit the TRI-UMPH website or click here to view the printable Microsoft Word .doc.

                 


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1200 N. Westmoreland Road - Lake Forest, Illinois 60045
(847) 535-7000