Triathlon Training Groups
Have you competed in other sports, races and not felt challenged? Have you ever wondered what it would be like to compete in a triathlon? Are you currently training for a triathlon, but aren't sure which steps to take next to improve?
If so, join our Triathlon Training Sessions! More details are included below.
LFHFC & Tri-umph Indoor Triathlon
Sunday, February 12, 2012
This triathlon is geared to all levels of athletes and will be an inspiring event. We are working with Be The Match, which helps patients find a bone marrow donor, supports them along their path and educates the community. Join the fun and win great prizes! Sign up today at www.tri-umph.us.
Course: Cover as much distance as possible in the time allowed
Pool Swim: 10 minutes
Transition 1: 10 minutes
Lemond Spin Bikes: 20 minutes
Transition 2: 5 minutes
Track Run: 15 minutes
Off-Season Triathlon Training: Swim Transitions
Saturdays, 6:15 to 8:15 a.m.
- January 7 to March 24, 2012 (12 weeks)
- March 31 to May 19, 2012 (8 weeks)
Swim Transitions is a program designed for people who want to train with a motivated, fun team to keep fit and increase energy during the fall and winter months. It's also intended for new and experienced swimmers and triathletes who want to improve their performance, learn new techniques, build endurance and increase speed in the upcoming year.
This two-hour class combines challenging weekly swim workouts—designed to help you improve your technique, speed, and endurance in the water—with dry-land core, functional and strength training, spinning, running, kick boxing and other cross-training including Pilates and Yoga. You will improve your core strength and flexibility while increasing speed and building endurance.
Our team of certified and experienced coaches and instructors will add variety, education and fun to your workouts. Swim Transitions includes stroke evaluations and base testing at the beginning of the season, as well as retesting before the class ends. Our team members receive mid-week workouts, as well as personalized attention from the certified Tri-umph coaching staff throughout the season.
For more information and to enroll, visit tri-umph.us or contact Kate Schnatterbeck at (847) 207-9442 or kate@tri-umph.us.
Iron Girl Pre-Season Triathlon Training
Fridays, 10:30 to 11:30 a.m.
- January 13 to March 30, 2012 (12 weeks)
This one-hour clas combines challenging weekly workouts designed for women (beginners to advanced) who are training or want to train for triathlons.
Each week's workout focuses on a different skill. The swim sessions will help you become more streamlined in the water, while the dry-land core and functional training will help you improve your core strength and flexibility while increasing speed and building endurance. Our team of certified and experienced coaches and instructors will add variety, education and fun to your workouts!
For more information and to enroll, visit tri-umph.us or contact Kate Schnatterbeck at (847) 207-9442 or kate@tri-umph.us.
