Pilates Tip of the Month
Pilates and Stroke
When done in conjunction with rehabilitation, Pilates is a wonderful combination for a person recovering from a stroke. Pilates' focus on deeper core posture muscles and slower movements helps stroke survivors strengthen control over their movements.
For more information about how Pilates can help stroke survivors, read about our One-on-One Pilates or contact Kristina Wrezel at (847) 535-7038 or kwrezel@lfh.org.
