Exercise of the Month
Start Walking!
American Heart Association Guidelines:
We suggest at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise. Or a combination of moderate and vigorous. Physical activity is anything that makes you move your body and burns calories, such as climbing stairs or playing sports. Aerobic exercises benefit your heart, such as walking, jogging, swimming or biking. Strength and stretching exercises are best for overall stamina and flexibility.
The simplest, positive change you can make to effectively improve your heart health is to start walking. It’s enjoyable, free, easy, social and great exercise. Check out the Start Walking Program to get going with expert advice.
For more information, contact Julie Race, CPT, CES
Exercise Specialist/Cancer Exercise Specialist
Lake Forest Health & Fitness Center
847-535-7647 or jrace@lfh.org
